The holiday season can be a time of great stress for most people. This time of year carries a lot of emotion and with that emotion comes expectations. Much like the bride who is crushed by the rain on her wedding day, it takes very little for many of us to feel that Christmas is ruined. In fact, according to the Canadian Mental Health Association, depression rates increase at this time of year. Their website reads; “while suicide rates do not increase over the holiday season, depression rates do. Numerous studies, as well as anecdotal evidence from the Mood Disorders Association of Ontario and the Toronto Distress Centre, confirm that both the number and severity of calls by depressed persons increases every year through November and December, returning to normal volume towards the end of January.”
Most of us can identify with being stressed out and angry while we try to navigate the chaos that is Christmas shopping. In fact, when you see the stress that we put on ourselves this time of year, it is not hard to see why heart disease is the number one cause of death. I find it ironic that the Christmas season will see some of the most unchristian behaviour from otherwise caring people.
So, how do we change this? I believe that I have to stop expecting so much from this time of year. If I relax my expectations I will probably begin to enjoy this time of year much more. I need to remember what this time of year is about. Commemorating the birth of my Saviour, and spending time with, as well as showing my love and appreciation for, my family and friends. Those of us who call ourselves Christians would do well to follow the teachings of Jesus by taking our focus off of ourselves and being attentive to those around us. Want to see Jesus at Christmas? Why don’t you let the other driver into line, instead of being focused on making a beeline out of the mall parking lot. How about smiling at the woman scowling as she hurries through the department store. Take the focus off yourself, try being more interested in being a blessing than being blessed. Finally, it may be cliche, but step back, take a deep breath and ask yourself the most important question you can ask at Christmastime.
WWJD?
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Posted by paulconnors
Posted by paulconnors
Posted by paulconnors